Miso Gravy
A savory gravy can pull together a simple meal and transform it into a taste explosion worthy of licking the plate. Whenever I don't feel like cooking, I usually make nutritional yeast tofu and/or mashed potatoes. These simple creations were begging for a savory topping but making gravy can be time consuming and it doesn't seem worth it for a single person meal. Enter this miso gravy. Though I love a gravy with fresh onions and garlic, I decided to create this one with a prominent miso flavor that I can whip up easily with ingredients I always have on hand. Make sure you add the miso after the the gravy is no longer boiling so you don't destroy the nutritional benefits.
Miso Gravy
1/3 cup Earth Balance (or other vegan margarine)
2 tbsp garbanzo bean or spelt flour (or flour of your choice)
2/3 cup plain rice milk (or other non-dairy beverage)
2 tbsp nutritional yeast
1 tsp soy sauce
2 tbsp white miso (or other light miso)
1/4 tsp cayenne
1/8 tsp fresh pepper
1/8 tsp dried sage
2 tsp arrowroot powder, dissolved in water (optional)
1. Heat Earth Balance in a medium saucepan over medium heat
2. Add flour and stir constantly until fully dissolved
3. Add rice milk and continue stirring until gravy thickens
4. Reduce heat to low and add nutritional yeast, stirring constantly
5. Add miso and rest of ingredients and continue to stir
6. If gravy is not thick enough, add some arrowroot powder and remove from heat
7. Serve immediately
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2-4
11:35 AM
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Labels:
miso,
nutritional yeast,
sauce
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2 comments:
Fantastic!!
Made this to go over my mashed cauliflower and it turned out great.
I'm vegan and always glad to find good gravy and sauce recipes, thanks!
P.S. I used coconut flour because it was all I had on hand [I'd run out of whole wheat flour] so next time I'll try it with the wheat, it will probably be even more "gravy-like" so to speak :-)
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