Seitan Potato Hash
After thirteen years of not eating meat, I have come to realize I am over tofu. Don't get me wrong, I love it as much as the next person but I fell into a rut of cooking everything with tofu, ordering everything with tofu, and basically not expanding outside of my tofu bubble. This past summer I started having issues digesting soy so I cut it out from my diet. The result is better health and a new outlook on my food options. I've never made my own seitan, bought it to make at home or ordered it in dishes while out because good ole reliable tofu was always there instead. With tofu out of my life, seitan has snuck in and become my new best friend. My options for breakfast have definitely been limited by eliminating tofu from my diet. Enter seitan to save the day. This seitan potato hash hit the spot like the millions of tofu scrambles I've made in my day. The options are endless but this is the version I put together this morning.
Seitan Potato Hash
2 tbsp grapeseed oil, divided
1 medium onion, diced
1 green pepper, diced
1 red pepper, diced
1 jalapeño, minced
5-7 red potatoes, cubed
1/4 cup water
1 1/2 cups seitan, cubes or strips
2 tbsp coconut amino acids or soy sauce
fresh ground salt and pepper
1. In a cast iron skillet warm 1tbsp of oil on medium high heat. Add onions and peppers and some fresh ground salt and pepper. Saute for 4-5 minutes.
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4 comments:
That looks really good! I will have to try it soon. My hubby LOVES seitan, which is nice since he loves meat too. I'm sure he's enjoy this! :)
Your seitan is so wonderfully browned! I enjoy seitan and actually fell for it first, as it was easier to prepare store-bought seitan than tofu when I was learning to cook. Looks like a wonderful hearty breakfast.
My grandmother always makes hash every time she has a Pot Roast, using the left overs. Using a grinder to grind up to roast, potatoes, and onions, and using the rest of the gravy.
I want to try doing that, with the Seitan Pot Roast recipe I found...bet I could do it, and grandma wouldn't know the difference!
I am still exploring the versatile nature of, "Wheat Meat" ;)
what if you have no cast iron skillet?
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