I'm convinced that there is no wrong way to make a soup. I rarely start out with a clear intention in mind but as I start chopping and picking ingredients out of the fridge my vision starts to come together. I often post my soup recipes so I have a rough guideline to follow the next time I'm craving the main ingredient i.e black beans, lentils, chick peas, etc... yet I rarely follow a recipe exactly as it's more important to me to use up what is available and fresh in my fridge. This latest creation was warming and full flavored, a perfect rainy day soup. I experimented with pureeing it halfway down and then adding whole black beans and also pureeing the whole thing then adding more beans and both were delicious. The consistency will be entirely up to you as I think it works any way you choose.


Spicy Black Bean Soup

3 tbsp olive oil
1 large onion, diced
5 cloves of garlic, minced
1 celery rib, diced
1 carrot, diced
2 tsp cumin
1 large jalapeño or serrano pepper, diced
1 4oz can green chilies
2 1/2 cups plus 1 cup of cooked black beans
1/2 small can tomato paste
1 tsp cayenne
1 bay leaf
4 cups of water or vegetable stock
juice of 1/2 lime
handful cilantro, chopped
sea salt and fresh pepper
1 cup frozen corn (optional)

1) Warm olive oil in a large soup pot over medium high heat. Add onions, carrots, celery, garlic and cumin and saute until onions are translucent.
2) Add hot peppers and chilies and stir together for 2 minutes.
3) Add 2 1/2 cups of black beans, tomato paste, cayenne, water or vegetable stock and bay leaf.
4) Bring to a light boil, reduce heat and simmer for 30-45 minutes.
5) Remove bay leaf. Add lime, salt, pepper and cilantro.
6) Puree according to preferred consistency. Add remaining cup of cooked beans and corn (if using) and simmer for another few minutes.
7) Serve with chopped green onions and tortilla chips.

Prep Time: 15 minutes
Cooking Time: 45 minutes to 1 hour
Servings: 4 hearty bowls

 I used to hate mushrooms. It was a vehement hate until one day when I was 21 somebody forced me to try a mushroom rosemary cream sauce. I was instantly hooked, quickly thereafter obsessed and now I can't imagine my life without mushrooms. This recipe is reminiscent of that creamy sauce that seduced me so many years ago. I'm sure there is a way to make this a delicate, silky sauce but I much prefer it potent and full of garlic.

Mushroom Rosemary Fettuccine

2 tbsp of olive oil
2 tbsp earth balance
6 garlic cloves, minced
2 cups of crimini or white mushrooms
2 cups of soy milk
2 rosemary stalks, finely chopped
Juice of 1/2 a lemon
1/4 cup of nutritional yeast (optional)
dash of cayenne (optional)
Sea salt & fresh ground pepper

5-6 ounces of fettuccine, cooked according to package directions

1) Warm oil and earth balance in a heavy skillet over medium high heat.
2) Add garlic and toss for 30 seconds.
3) Add mushrooms, stirring constantly until cooked down more than halfway.
4) Add chopped rosemary and a fair amount of salt and fresh pepper to the mushrooms.
5) Add soymilk and reduce heat to medium.
6) Once soymilk is warm, add lemon juice. This will cause the soymilk to curdle and thicken.
7) Stir in the nutritional yeast and cayenne, if using.
8) Once sauce is warmed through and lightly bubbling, add cooked fettuccine. Toss to coat, adding more soymilk if necessary. 
9) Adjust salt and pepper to taste and serve immediately

Prep Time: 10-15 minutes
Cooking Time: 20-30 minutes
Servings: 3-4

The first time I was offered nutritional yeast on popcorn I looked at my friend like he was crazy. What on earth was that weird yellow stuff and why are you putting it on my food?! Upon first taste I swallowed my words and an enormous bucket of popcorn. Ever since I have been obsessed with all things nutritional yeast (a peek through my blog will testify to this) and have been working on perfecting my popcorn recipe. I personally prefer the stove top method to the air popped variety as I prefer a bit of oil to make it richer (read: fatty goodness).

Nutritional Yeast Popcorn

2 tbsp of grapeseed oil
1/2 cup of yellow or white popcorn
a spritz of olive oil spray
1/2 cup of nutritional yeast
1 tsp of sea salt
dash of cayenne (optional) 

Place oil and kernels in a heavy pot with a tight-fighting glass lid on medium-high heat. Using oven mitts, shake pot to coat the kernels with oil. Continue shaking every 20-30 seconds, never letting it rest on the heat for more than 30 seconds.  After all kernels are popped transfer to an extra large bowl. Lightly spritz with olive oil spray and start shaking in the salt and nutritional yeast. Repeat this process as you continue shaking the bowl until all contents are evenly coated. Top off with a dash of cayenne (if using) and give it a final shake. Throw on a movie and enjoy!

Prep time: 10 minutes