Once upon a time when I was in college I was stuck at my temp job with no food, no money and a killer hangover. I begged my boyfriend at the time to bring me some food and less than half an hour later he showed with this chick peas and peas pasta dish. I swear he saved my life that day plus this creation started my love affair with chick peas. I've been making this dish for over a decade now and it has gone through several changes since the original (olive oil, garlic, onions, chick peas, peas, s & p) was presented to me. It really is one of the easiest and tastiest things you can throw together when in a hurry especially since most of the ingredients are simple staples. This recipe lends itself well to a variety of flavors so feel free to experiment with other vegetables tossed in.
Chick Peas and Green Peas Pasta
1/4 cup extra virgin olive oil
1/4 cup Earth Balance
1 medium onion, diced
6 cloves of garlic, minced
2 cups of cooked chick peas
1 cup frozen green peas
1 3/4 cups of rice milk
1 cup shredded vegan cheese (optional)
2 tbsp nutritional yeast
1 tbsp salt
1 tbsp fresh pepper
8-10 ounces cooked pasta, preferably shells or penne
1. Warm olive oil and Earth Balance in a large saute pan over medium high heat and add onions with a dash of salt. Cook until clear and fragrant. Add garlic and stir to mix well.
2. Add chick peas, peas, and rice milk. Simmer over medium heat for 10 minutes.
3. Add shredded vegan cheese (if using) and the rest of the ingredients except the pasta. Cook for an additional ten minutes or until all the flavors are combined and sauce is creamy. Toss in pasta and serve with fresh ground black pepper.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 4 bowls
Oh how I love a plate of black eyed peas, brown rice, roasted brussel sprouts and bbq tofu. It is such a comforting combination of flavors and makes me oh so very happy. This is one of my favorite dishes to order at The Bye and Bye in Portland so I decided to create my own version. The picture below has grilled yams instead of tofu, which was a lovely complement to the meal.
Southern Style Black Eyed Peas
2 1/2 cups dried black eyed peas, soaked at least 4 hours
2 tbsp olive oil
1 large onion, diced
3 garlic cloves, minced
1 celery stalk, diced
1 jalapeño, seeded and diced
1/2 small can tomato paste
1 tsp brown sugar
1/2 tsp liquid smoke
1 bay leaf
4 cups of water or vegetable stock
1/8 tsp cayenne
1/2 tsp thyme
salt & pepper
1. Saute onions, garlic and celery over medium heat in oil.
2. Add jalapeño and continue stirring until vegetables are soft and fragrant.
3. Add a splash of water to deglaze then add the rest of the ingredients except thyme, salt and pepper.
4. Bring contents to a light boil, reduce heat and simmer partially covered for at least one hour, stirring occasionally.
5. Once most of the liquid is absorbed the beans are ready. Season with thyme, salt and pepper, serve over brown rice and enjoy!
Preparation Time: 15 minutes
Cooking Time: 1 1/2 hours
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